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Magnolia Music MagazineMagnolia Music Magazine
info@magnoliamusicmagazine.com

POKE BOWL, Healthy Fast Food!

Hello, magnolias!

Who does not yet know the colorful Hawaiian dish of the moment?

Cities are full of Fast Food restaurants, now also with “healthy” or “veggie” options for “foodies” who like to take care of ourselves.

But if you prefer to stay at home and be a chef for a day, it’s a very simple recipe:

– Quinoa or cooked rice base.

– Main protein from raw tuna or salmon, shrimp, cheese, chicken breast or soy protein.

– Vegetables and fruits: edamame, seaweed, mango, cucumber, radish… Let your imagination run wild!

– Sesame topping, fried onion, etc.

– Soy sauce, mayonnaise…

Here are some examples:

https://vm.tiktok.com/ZMLcNJ6Fo/?k=1

https://vm.tiktok.com/ZMLcN6sPF/?k=1

https://vm.tiktok.com/ZMLcLTe4q/?k=1

Healthy foodies! If you like to take care of yourself and enjoy the pleasure of eating, this is your section. 😉😋

Text: Xhantinas

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